Allkme Blog — quality

Turmeric - one of the most powerful herbs on the planet

Turmeric - one of the most powerful herbs on the planet

Turmeric in on the top of the list as one of the most powerful herbs on the planet and one of the most frequently mentioned in all of science for its ability to fight and potentially reverse disease.  Long recognized for its medicinal properties and for its renowned healing compounds, turmeric was the subject of over 12.500 peer-reviewed articles and has received interest from both medical world and culinary enthusiasts, because it is a major source of the polyphenol, because of its active ingredient: curcumin. Although ingested alone, curcumin does not lead to associated health benefits due to poor absorption...

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Kale, No. 1 Superfood and Its Health Benefits

Kale, No. 1 Superfood and Its Health Benefits

Kale is the king of healthy greens, a versatile food, packing a broad range of antioxidants and a powerful punch of vitamins and minerals. Being one of the healthiest plant foods and the most nutritious vegetables, Kale or “the queen of greens” has an amazing role in optimal wellness and we’re only just beginning to understand all of its benefits. But let’s see why nutritionists are not getting enough of this antioxidant superstar. Kale is one of most nutrient-dense veggies on the planet We already established that kale is a jam-packed with vitamins but let’s see exactly what are we...

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Why Your Gut Health is so Important for Your Well-being?

Why Your Gut Health is so Important for Your Well-being?

Did you know that there are about 40 trillion chemists that are working hard deep in your gut to help you digest your meals, to protect you from disease and to make the essential nutrients that your body needs and you can’t produce alone? Working in harmony with your gut flora, these single-celled organisms that live inside your body play a critical role in shaping your metabolism, cravings, appetite and even your neurological functions. Your gut bacteria can even influence your mood and the way you feel. They break down everything you eat or drink in nutrients that the body...

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