Allkme Blog — gut health
Did you know that there are about 40 trillion chemists that are working hard deep in your gut to help you digest your meals, to protect you from disease and to make the essential nutrients that your body needs and you can’t produce alone? Working in harmony with your gut flora, these single-celled organisms that live inside your body play a critical role in shaping your metabolism, cravings, appetite and even your neurological functions. Your gut bacteria can even influence your mood and the way you feel. They break down everything you eat or drink in nutrients that the body...