Allkme Blog — collagen booster

How to Boost Collagen if you are a Vegan

How to Boost Collagen if you are a Vegan

You’ve probably heard all the buzz around collagen in today’s health and beauty circles but is the hype really that promising? We believe it is, since collagen is the most abundant protein in our body. Known for its ability to rejuvenate and regenerate the skin, providing it with elasticity and strength while in the same time keeping our muscles, joints and bones strong, collagen is basically the glue that holds everything in our body together, making up 90% of connective tissue and 90% of the organic bone matrix. Unfortunately, our body produces less and less collagen as we grow older...

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Reasons why we should add ginger in our diets

Reasons why we should add ginger in our diets

It is said that ginger is one of the most powerful, versatile superfoods, being equally delicious and nutritious. But what makes ginger so special? It seems ginger has been associated with almost everything from motion sickness to brain function, having a lasting impact just about every aspect of our health. Available fresh, dried, in capsule or juice form, the ginger root is packed with antioxidants and has anti-inflammatory properties that increase the body’s ability to fight a wide range of diseases. But let’s see together all the unique benefits of this superstar ingredient. Ginger Stimulates Digestion If you feel uncomfortable...

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9  Amazing, Evidence-Based Health Benefits of Blueberries

9 Amazing, Evidence-Based Health Benefits of Blueberries

The sweet, succulent and nutritious blueberries are the most popular treat on a warm summer day. Not only these delights taste amazing but they can nourish you from the inside out. Packed with lots of good antioxidants, blueberries shown to protect the body against illnesses related to heart or even cancer being in the same time great to maintain your bone strength, mental health or a healthy blood pressure. It is known that only one cup of berries contains 24% of the daily dose of Vitamin C, 5 % of daily Vitamin B6 and 36 % of daily Vitamin K....

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Tips to grow healthier and stronger nails

Tips to grow healthier and stronger nails

Part of a neat appearance, well-manicured, elegant nails can make our hands look better but they can also be a clue of our overall well-being, so they imply a constant, healthy care regimen. But first we need to look closely at our nails and learn how to read if they are healthy or if they are underlining other potential problems. How do healthy nails look? They are smooth, consistent in colour, strong, they grow fast and are not braking. If you have such nails, then there’s no reason to look for associated health problems. On the other hand, if your...

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