When it comes to our health choices, although we all want to be healthy and have vitality, we sometimes choose to poison our body with junk food or to hunt diets that can have awful results to our overall well-being. But this doesn’t mean we can’t still enjoy food while nourishing our bodily needs with nutritious and potent ingredients.
And the solution to all of our bodily woes is represented by SUPERFOODS!
There is so much information on internet about superfoods that it can be overwhelming. So, let’s start by explaining what actually defines a superfood, where do we find these superfoods and what in the world, we should do with them.
What are superfoods?
Superfoods are multitasker foods packed with tons of disease-fighting nutrients that your body needs in order to function at its best.
They provide great concentrations of minerals, vitamins, antioxidants and phytochemicals, they are rich in healthy enzymes, good fats and they’re linked to healthier, longer lives as a part of a balanced, well-rounded diet.
Most of them are plant-based, so if you’re not getting the daily recommended servings of veggies and fruits, superfoods can be the perfect way to fill in those gaps.
Getting a nutrient variety in your eating routine it takes effort so, in today’s time-constrained world, focusing on superfoods can encourage healthy eating. Especially when diet alone does not provide the essential amounts of healthy vitamins and minerals that your body needs.
Why superfoods are good for you?
Correcting your nutrition puzzle with organic, wholes foods can lead to important changes in your overall well-being. It’s like these superfoods will give your body superpowers, removing the underlying causes of poor health. Superfoods can:
- Prevent nutritional deficiencies;
- Protect your organs from toxins;
- Speed up your metabolism;
- Lower your cholesterol level;
- Alkalise your body and reduce inflammation;
- Enhance mental and physical well-being;
- Reduce the risk of developing chronic diseases;
- Antioxidants may prevent cancer;
- Fiber can reduce the risk of digestive diseases;
- Healthy fats can protect your heart from disease.
Basically, these variety of unprocessed, natural foods can keep you healthier, by promoting a healthy circulation and a stronger heart, aiding in weight loss, increasing your energy levels and even fighting the signs of ageing.
What superfoods should you eat every day?
Here are the best health-guarding plant-based ingredients that are worthy of the title superfoods!
- Dark Leafy Greens- kale, spinach, collar greens, Swiss chard, turnip greens
An excellent source of minerals and vitamins such as: calcium, magnesium, iron, zinc, folate, vitamin C and other anti-inflammatory ingredients- dark leafy greens have the potential to prevent chronic diseases and even to reduce the risk of cancer. They can also keep your brain young and help you lose weight.
- Berries - raspberries, blueberries, strawberries, cranberries, blackberries
With strong antioxidant properties and packed with vitamins, fibers and flavonoids, berries can be effective in treating certain digestive problems, immune-related conditions and other inflammatory diseases. They can defend the body against free radicals that cause cell damage and they’re crucial to good health in general.
- Green Tea
The combination of antioxidants and polyphenolic compounds gives green tea strong anti-inflammatory effects that can protect your body against diabetes, heart disease and cancer.
- Legumes - lentils, peas, soy, alfalfa, beans, peanuts
Eating legumes are a nutritional upgrade. They’re loaded with Vitamin B, various minerals and proteins they can improve the feeling of fullness and lead to weight loss, reduce blood pressure, cholesterol and prevent type 2 diabetes.
- Nuts and Seeds - almonds, walnuts, macadamia nuts, pistachios, Brazil nuts, chia seeds, hemp seeds, flax seeds, sunflower seeds etc.
A good mix of nuts and seeds can provide insoluble fiber, vegetarian protein, healthy polyunsaturated fats, magnesium, ellagic acid, resveratrol and other important nutrients that can help you stay healthy, by fighting against free radicals with anti-inflammatory properties and protecting your body against oxidative stress- a process which damages cells and causes ageing.
- Ginger & turmeric
Known for their multiple medicinal effects, ginger and turmeric can be used to treat acute or chronic inflammation, nausea, pain or to prevent chronic diseases such as dementia, heart diseases, diabetes or certain cancers.
Lovely to eat and easy to incorporate in your diet, avocados are highly nutritious containing lots of healthy fats, vitamins, minerals and fibers. They can improve your cholesterol levels; they can increase your attention by helping you stay focused and support the nervous system.
- Sweet Potatoes
Highly nutritious and loaded with nutrients such as carotenoids, potassium, iron, fiber, Vitamin A, B, C and D, sweet potatoes can boost your immune system and reduce the risk of certain types of cancer. They can also fill you up and they can regulate your blood sugar.
- Seaweeds - spirulina, chlorella, nori, kelp, arame, wakame, kombu
Packed with various nutrients and a source of unique bioactive compounds, these sea vegetables have lots of antioxidant effects that play an important role in reducing the risk of several chronic diseases. They also contain iodine, folate, calcium, iron and vitamin K, which can help your body achieve optimal health.
- Cruciferous - cabbage, cauliflower, broccoli
All cruciferous veggies contain sulforaphane which is a compound associated with the repair and renewal of brain tissue, promoting the growth of neural stem cells and helping you improve your concentration. High in Vitamin C, magnesium, and glucosinolates, these vegetables can boost the immunity, cleanse your organs from toxins and promote the body’s production of interferon.
These are just a few of the popular superfoods on the market and they can be used in smoothies, juices or they can complement any wellness beverage. But even if a juicer can provide a sure way to ingest these foods, all the preparation can be quite time-consuming. Not to mention that if you want to purchase one of these green smoothies at your local shop as a part of your daily routine, it can be expensive.
The solution? SUPERFOODS POWDERS
Not only superfoods powders add nutrient variety to your diet, boosting your daily intake of fruits, veggies, nuts and seeds but they also have a synergistic effect improving your health “like multivitamins on steroids”. Also, most of these supergreens powders contain prebiotics, probiotics, natural detoxifiers and other digestive enzymes that can transform your health in just 30 seconds a day.
All you have to do is mix the powder in water and you are good to go with your daily servings of nutrients. You can also sprinkle the powder over your eggs, mix it into your salad dressing or add it to your soup. For me recipes, visit www.allkme.com
So, are you ready to clog your fridge with pouches of pulverised fruits, veggies, seaweed dust and herbs powders?
Check out ALLKME’s pure, natural, plant-based formulas from the most powerful superfoods plant extracts that lack from our modern diets, that can be easily incorporated into a healthy, balanced lifestyle and provide the nourishment your body needs, from the inside out.
If you want to make things easier, you can buy from here these complete ALLKME formulas for collagen synthesis, cleansing and full body nutritional support. We can guarantee the results will be tremendous, and your daily intake of superfoods will skyrocket.