Allkme Blog — nutrients

How to Boost Collagen if you are a Vegan

How to Boost Collagen if you are a Vegan

You’ve probably heard all the buzz around collagen in today’s health and beauty circles but is the hype really that promising? We believe it is, since collagen is the most abundant protein in our body. Known for its ability to rejuvenate and regenerate the skin, providing it with elasticity and strength while in the same time keeping our muscles, joints and bones strong, collagen is basically the glue that holds everything in our body together, making up 90% of connective tissue and 90% of the organic bone matrix. Unfortunately, our body produces less and less collagen as we grow older...

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9  Amazing, Evidence-Based Health Benefits of Blueberries

9 Amazing, Evidence-Based Health Benefits of Blueberries

The sweet, succulent and nutritious blueberries are the most popular treat on a warm summer day. Not only these delights taste amazing but they can nourish you from the inside out. Packed with lots of good antioxidants, blueberries shown to protect the body against illnesses related to heart or even cancer being in the same time great to maintain your bone strength, mental health or a healthy blood pressure. It is known that only one cup of berries contains 24% of the daily dose of Vitamin C, 5 % of daily Vitamin B6 and 36 % of daily Vitamin K....

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