Allkme Blog — nails care

How to Boost Collagen if you are a Vegan

How to Boost Collagen if you are a Vegan

You’ve probably heard all the buzz around collagen in today’s health and beauty circles but is the hype really that promising? We believe it is, since collagen is the most abundant protein in our body. Known for its ability to rejuvenate and regenerate the skin, providing it with elasticity and strength while in the same time keeping our muscles, joints and bones strong, collagen is basically the glue that holds everything in our body together, making up 90% of connective tissue and 90% of the organic bone matrix. Unfortunately, our body produces less and less collagen as we grow older...

Leggi di più →


Turmeric - one of the most powerful herbs on the planet

Turmeric - one of the most powerful herbs on the planet

Turmeric in on the top of the list as one of the most powerful herbs on the planet and one of the most frequently mentioned in all of science for its ability to fight and potentially reverse disease.  Long recognized for its medicinal properties and for its renowned healing compounds, turmeric was the subject of over 12.500 peer-reviewed articles and has received interest from both medical world and culinary enthusiasts, because it is a major source of the polyphenol, because of its active ingredient: curcumin. Although ingested alone, curcumin does not lead to associated health benefits due to poor absorption...

Leggi di più →


Kale, No. 1 Superfood and Its Health Benefits

Kale, No. 1 Superfood and Its Health Benefits

Kale is the king of healthy greens, a versatile food, packing a broad range of antioxidants and a powerful punch of vitamins and minerals. Being one of the healthiest plant foods and the most nutritious vegetables, Kale or “the queen of greens” has an amazing role in optimal wellness and we’re only just beginning to understand all of its benefits. But let’s see why nutritionists are not getting enough of this antioxidant superstar. Kale is one of most nutrient-dense veggies on the planet We already established that kale is a jam-packed with vitamins but let’s see exactly what are we...

Leggi di più →


Tips to grow healthier and stronger nails

Tips to grow healthier and stronger nails

Part of a neat appearance, well-manicured, elegant nails can make our hands look better but they can also be a clue of our overall well-being, so they imply a constant, healthy care regimen. But first we need to look closely at our nails and learn how to read if they are healthy or if they are underlining other potential problems. How do healthy nails look? They are smooth, consistent in colour, strong, they grow fast and are not braking. If you have such nails, then there’s no reason to look for associated health problems. On the other hand, if your...

Leggi di più →