Allkme Blog — collagen

How to Boost Collagen if you are a Vegan

How to Boost Collagen if you are a Vegan

You’ve probably heard all the buzz around collagen in today’s health and beauty circles but is the hype really that promising? We believe it is, since collagen is the most abundant protein in our body. Known for its ability to rejuvenate and regenerate the skin, providing it with elasticity and strength while in the same time keeping our muscles, joints and bones strong, collagen is basically the glue that holds everything in our body together, making up 90% of connective tissue and 90% of the organic bone matrix. Unfortunately, our body produces less and less collagen as we grow older...

Leggi di più →


9  Amazing, Evidence-Based Health Benefits of Blueberries

9 Amazing, Evidence-Based Health Benefits of Blueberries

The sweet, succulent and nutritious blueberries are the most popular treat on a warm summer day. Not only these delights taste amazing but they can nourish you from the inside out. Packed with lots of good antioxidants, blueberries shown to protect the body against illnesses related to heart or even cancer being in the same time great to maintain your bone strength, mental health or a healthy blood pressure. It is known that only one cup of berries contains 24% of the daily dose of Vitamin C, 5 % of daily Vitamin B6 and 36 % of daily Vitamin K....

Leggi di più →


Kale, No. 1 Superfood and Its Health Benefits

Kale, No. 1 Superfood and Its Health Benefits

Kale is the king of healthy greens, a versatile food, packing a broad range of antioxidants and a powerful punch of vitamins and minerals. Being one of the healthiest plant foods and the most nutritious vegetables, Kale or “the queen of greens” has an amazing role in optimal wellness and we’re only just beginning to understand all of its benefits. But let’s see why nutritionists are not getting enough of this antioxidant superstar. Kale is one of most nutrient-dense veggies on the planet We already established that kale is a jam-packed with vitamins but let’s see exactly what are we...

Leggi di più →


Tips to grow healthier and stronger nails

Tips to grow healthier and stronger nails

Part of a neat appearance, well-manicured, elegant nails can make our hands look better but they can also be a clue of our overall well-being, so they imply a constant, healthy care regimen. But first we need to look closely at our nails and learn how to read if they are healthy or if they are underlining other potential problems. How do healthy nails look? They are smooth, consistent in colour, strong, they grow fast and are not braking. If you have such nails, then there’s no reason to look for associated health problems. On the other hand, if your...

Leggi di più →